Small Group Fitness Class Offers: High-Quality Instruction, friendly & supportive Environment.
30 Minutes Classes
Monday-Friday: Morning Classes
- 1.) 6:00 AM – Goodbye Stress Yoga/Meditation
- 2.) 6:35 AM – Fire at Fat Class
- 3.) 7:05 AM – Muscle Sculpting Class
- 4.) 5:30 PM – Goodbye Stress Yoga/Meditation
- 5.) 6:05 PM – Fire at Fat Class
- 6.) 6:35 PM – Muscle Sculpting Class
Sat: Morning Classes
- 1.) 9:00 AM – Goodbye Stress Yoga/Meditation
- 2.) 9:35 AM – Fire at Fat Class
- 3.) 10:05 AM – Muscle Sculpting Class
Fire at Fat Class– Using high intensity exercises to quickly burn large amount of unwanted fat. Start off with running to warm up the body. Then move to cone drill exercises to increase the heart rate. Finally, finish the class with fast lunges to maintain a high heart rate.
Benefits: Lose weight, burn fat, & increase metabolism
Muscle Sculpting Class– Focus on weighted exercises to sculpt the muscles & increase energy. Start off with light weighted dumbbells to warm up the muscles. Then increase the weights & repetitions to sculpt & grow muscle.
Benefits: Increase energy, tone body, build muscle, & increase strength
Rejuvenated Class– This class is a combination of the Fire at Fat & Body Sculpting Class. The 1st half of the class focus on high intensity exercises, while the 2nd half of the class focus on weighted exercises.
Benefits: Weight loss, burn fat & calories, increase energy, tone the body, & build muscle
Goodbye Stress Class– It is a variety of physical & energetic practices that can be found within the Zen Buddhist tradition. Start the class with mindful breathing exercise. After the body is relaxed from the breath exercise, then begin yoga. Finally, end the class with meditation exercises.
Benefits: Energy boost, stress reduction, & improve overall mental health